I am a Habit Coach and Mental Health Advocate.
I support entrepreneurs and managers who “have too much on their plate” to manage their time and energy better through supportive habits and mental fitness practice.
This is a GAME-CHANGER. Why?
🎯 About 6+ hours of your awake day are dominated by your habits.
🎯 Only 20% of the people - 1 out of 5 in your family or team - is using its (mental) potential.
🎯 Lasting behavior change requires only 20% insight but 80% mental muscle. Hence, treat the root cause of your challenges by training 3 brain muscles.
By changing habits and strengthening mental capacity, I help individuals and teams to e.g. ✔️ get on-top of things, ✔️ stay focused, ✔️ be organized, ✔️ feel energized, ✔️ stay balanced, ✔️ become physically and mentally fit.
My expertise is based on:
✔️ Entrepreneur specialized in Sustainable Behavior Change since 8+ years, e.g. co-founder and COO of threecoins.org and founder of evagruber.org.
✔️ Certified Tiny Habits® Coach, trained and mentored at Stanford Behavior Design Lab by world-famous behavior researcher and best-selling author BJ Fogg PhD.
✔️ Positive Intelligence Coach in its certification process, trained and mentored by Shirzad Chamine, a neuroscientist, psychologist, Stanford lecturer, CEO Coach and best-selling author.
I enable individual experiences by giving (online) speeches, keynotes, podium discussions, and workshops on various topics for about 7+ years.
Doing so, I inspire global communities from the "Social Entrepreneurship World Forum" to local business communities in New York, England, Hamburg, or Vienna.
I share my experience and research-backed know how focusing on ⇝ Behavior Design, ⇝ Habit Formation, and ⇝ Mental Health. Topics of my latest inputs were:
✔️ Behavior Design: Bridging the gap between what people WANT to do and finally DO.
✔️ Tiny Habits: The magic of making good habits stick.
✔️ Money Behavior: Exploring personal money behavior, and habits to become financially literate.
✔️ Mental Health: How to switch from your mental saboteurs to your positive sage-thinking when in crisis.
✔️ Conscious Leadership: How to guide a team mixed of introverts & extroverts.
⭐ My specialities are: Habit formation. (Tiny) habits. Mental health. Mindset. Health. Wellbeing. Mindfulness. Behavior design. Sustainable behavior change. Consumer behavior. Productivity. Creativity. Sustainable lifestyles. Minimalism. Personal money management.
✍ Share your topic of interest. Drop an email to firstname.lastname@example.org.